Body building diet information for body building competitions can be found almost anywhere.
But what good is this type of a body building diet for those who don’t compete but just want to build a very lean muscular physique or improve their athletic ability?
The majority of people involved in weight lifting or body building aren’t doing it for body building competitions, they’re doing it to improve their appearance and health so there is a need for a diet that will not only help to build lean muscle but a body building diet that will also burn off unsightly body fat.
You also need a body building diet that is not only easy to implement but a body building diet that will stick. It’s pointless to use any body building diet or body building program if it’s going to be too difficult to maintain.
With any type of body building diet you will have to have a certain amount of discipline and self-control. In fact, at the start of even the easiest body building diet you will just have to suck it up and do it.
Because you can have all the body building diet knowledge in the world but if you don’t apply that knowledge you’re doomed before you even start.
One of the first rules of a good and effective body building diet is too just keep it simple. It’s a proven fact that most fitness and exercise failures are the result of people asking too much of themselves and trying to do too much too soon.
It’s almost impossible to completely change your lifestyle habits, stick to a hard body building diet over-night and expect it to be easy and last.
“Tips For Making Your
Body Building Diet Easier”
- Take about an hour each week and plan your grocery list for the week. This would include all the food you will eat in your body building diet, including any snacks.
- Make sure you have one day set aside so you can go and actually buy the groceries you need.
- Take one day to cook and freeze almost all of your meals for the week. This way everything is done and all you have to do is take it out the night before and let it thaw in the refrigerator or just pop into the microwave.
- Shop for your groceries on a full stomach. If you do the shopping for you body building diet after you’ve eaten you will be much less likely to buy junk.
- Buy a small travel sized cooler that you can take in the car to work or wherever you happen to be going.
Planning your body builder diet and keeping track of it is easy. You’ll find that if you follow these principles you will be able to stay committed to your physical and health goals.
In fact after a couple of weeks it will become second nature to you and you won’t have to give it much thought. The key is to start doing things like this and getting used to it.
For the most part it will only take a couple of hours one day each week to plan out your body building diet, go and get the groceries you need for your body builder diet and actually cook and prepare your food for the week.
One of the factors that will determine the success or failure of your body building diet is speed and convenience. This will put you in control.
“Body Building Diet Stratagies
For Lean Muscle & Strength Gains”
Your body builder diet should have as much variety as possible without compromising your goals. Each meal however should have an ample amount of high quality protein.
You should divide your daily calories into five to six meals each and not the two or three big ones that most people consume.
Since most food today is missing most of it’s vitamins and minerals, you need to make sure you are taking a good quality multi-vitamin / mineral supplement each day with your body builder diet to make up for any nutrient deficiencies.
Obviously you need to avoid junk food and stay away from soda and beer.
Gaining lean muscle requires that you increase the amount of calories you eat everyday plus the amount of protein in your body building diet. One way, in addition to regular meals is to include meal replacement product. Just don’t rely on them for too many meals.
If you include a pre-workout drink in your body building program you will indeed make much better gains in lean muscle.
And what you take in your pre-workout meal will make the difference between a workout that gives you lean muscle, less fat and increased strength or one that is ineffective.
This type of a meal needs to be digested by your system quickly to provide the proper nutrients to fuel your workout and help your muscles grow.
This is one of the main reasons why your pre-workout drink must be liquid. In addition, make sure you water it down quite good.
With a good pre-workout drink as a part of your over-all body building diet you will ensure that you’ll have enough energy for your entire workout. You will also be helping your body to decrease cortisol levels.
Your muscles will also be protected from being used as fuel during your body building workout.
“Avoid Body Building Diet Mistakes”
The first and most obvious mistake most make with their body builder diet is to eat high fat, high carbohydrate foods such as chips, donuts, etc. Junk food should not be included in any body building diet at any time.
Make sure all of your meals are properly balanced and in proper body builder diet combinations. What this means is that you should eat meal combinations such as…
Protein and carbohydrates, with very little to no fat, but only about half of your daily meals should be this type, and try to eat at least one meal of this type immediately following your workout.
Protein and fat meals, with little to no carbohydrates, and again only about half of your meals should be like this. This type of meal combination should be used later on in the day when your metabolism is slowing down.
Now the one type of meal that you should never include in your body builder diet is a meal made up of just carbohydrates.
If you want to increase your lean muscle you need to eat more calories, it’s that simple. By under eating you will never build any lean muscle.
You also have to make sure that you take in an ample amount of good quality protein with all of your meals.
A big mistake a lot of people make is not drinking enough water. Your body is made up of over 70 percent water and you must have a constant supply available.
Water helps to carry nutrients and waste throughout your body. It helps to flush toxins and contaminants from your body.
And, it can help to suppress your appetite during times of extreme dieting, improves kidney function, increases bowel efficiency and helps regulate to body temperature.
Well, you’ve probably heard it said many times that you should drink approximately 8 to 10 glasses of water each day. Most people don’t even get close to that. Some think they are, because they are drinking liquids throughout the day.
For most people, a good rule of thumb is to drink as much as you possibly can. It’s not going to hurt you, and for your body building diet to work, you need lots of it.
The only thing that your body needs more of than water is oxygen. If you were to lose approximately 10 percent of the water in your body, it could pose significant health risks.
If you spend a lot of time in the outdoors, especially in the summertime, you’ll also need to add more to your body building diet.
“Body Building Diet Tips
For Burning Body Fat”
Don’t make the biggest body building diet mistake of all time when trying to burn your body fat, and that is not eating enough. Most people when using a body building diet to burn fat will drastically reduce their total calories. This is one of the worst things you can do. Without enough calories your body start to convert muscle protein into energy. When you do this your metabolism will slow down and you will gain fat
Increase your intake of protein while at the same time reducing the amount of carbohydrates in your body building diet.
With some body building diet plans, drinking an excessive amount of water may actually help you to reach your goals much quicker. If you are on an extremely low carbohydrate body building diet, known as a Ketogenic Diet, water can actually help you see better results.
When you’re on this type of a body building diet your body produces Ketones. What are ketones?
Ketones are basically a by-product of fat metabolism. These need to be flushed from your body. Having an abundant quantity of water in your body will ensure the Ketones will leave the body in your urine and not be used up as a source of fuel.
If you don’t have enough water available in your system, the Ketones all have to be reprocessed and burned as fuel in the body.
Obviously, if you are on this type of a body building diet, it would be to your advantage to ensure that as many of these Ketones are flushed from your body as possible.
Try to eat more foods in your body building diet that contain a good amount of fiber. Most people don’t get enough fiber so make an extra effort to do so.
“Valuable Summary Of What You Need
To Know About Your Body Building Diet”
Body building success and building a lean, muscular body doesn’t miraculously happen overnight. Building a lean, muscular body takes the proper body building exercise program, time, patience, and an excellent body building diet.
Everyone makes mistakes with their body building diet but the key is to recognize those mistakes with your body building diet and correct them. A good body building diet will speed up and improve lean muscle gains and will help to drastically decrease your body fat.
Don’t make the same body building diet mistakes that so many others do when trying to build a lean, muscular body. Pay strict attention to selecting the proper body building diet for the best body building results.
If you really want to use a proper body building diet to your advantage you should check out an outstanding bodybuilding system that includes the body building diet information already discussed.
It has all of the meals for your body builder diet planned out in detail and includes many very tasty recipes that take into account all the body building diet information mentioned here, and so much more.
There are so many who have already used this body building diet at the same time as the over-all body building system that it comes with, that have stated that this was finally what they had been looking for and needed to make both their body building diet and complete body building efforts an absolute success.
This body building diet and system will do a tremendous job for you and make your body building and diet efforts so much easier and better. It’s really worth checking out.
If you have any questions about any body building diet or the body building diet information above, please use the form at the bottom of this page to contact our body building diet specialists.